The keto diet is one of the most popular ways to create a diet to lose weight.In order to lose the world, people around the world lose weight loss and control it in the future, as well as teaching productivity.All you need can find out in this article.
The essence of diet
The ketogenic diet is often called kitto, and you use your body as a calories source.Most of us take energy from carbohydrates, and the supporters of the diet are different.They restrict the consumption of sugar, so their bodies should be fatal for obese life.The scientific explanation of science behind is very interesting.The most common fuel for your body is carbohydrates.Therefore, carbohydrates are corrupted to glucose and use your body.However, in order to limit the needs of carbohydrates' needs, small molecules called ketokon can form.To prevent this, it is important to control the level of protein that can be divided by glucose.For the lack of carbohydrates in the body, it creates fat from the sorrun.After the creation, these stones can provide your body, especially your brain, and useful energy.The ketogenic diet has a special nutrition method that allows you to carry this process.Standard sac of strokes prefer to use as fuel as fuel.Clearly, weight loss can be more effective because of fat burning.In this case, the use of fats to use oils by changing the diet, the use of fats is called "ketter."
Types of keto diet
Kethodite's favorite people choose a standard version.This is usually 24/7 for them is the easiest way to sit in a diet.
However, there are other options.Popular types of KETOSE dietts include:
- STANDARD: Oily Content, content of a lower carbohydrate content and the average protein content.This option is usually made up of 75% fat, 20% protein and 5% carbohydrates.
- Target: Increase in carbohydrates during exercises
- Cyclic: Consumption of upper carbon.The weekend is about two days, the daily life of the keto diet.
- High -WITIE: instead of reducing the protein, it usually rises to 35%.General ratio: 35% protein, 60% May and 5% carbohydrates.
This article is based on the typical type of steel diet.This kazoos is the first study of the diet, and other changes are suitable for people involved in sports.In any case, the principle remains unchanged, which means that the next information is still relevant to them.
Should not be translated into that diet
Based on available data, if you should not pass on a kayto food:
- You use drugs to treat diabetic and blood pressure;
- Now you are breastfeeding.
Save: We do not advise you to go to a blank diet without making decisions with a qualified health worker.Sometimes you need to replace medicines sometimes to match the life of kayo diet.
Healthy
In addition to weight loss, keto will benefit you.You can't lose weight, but according to some research, according to some research, you can refuse to reduce heart disease to improve our brains.Let us consider some of the recommended health priorities ...
Weight loss
Research shows that the distinct diet will help people lose weight.Loss of excess weight, men may increase healthy, including testosterone, and reduce the risk of death.In addition, some scientists believe that the keetou will help fight hungry.This can really lose your ability to lose completely.It makes a regular famine significantly, which allows you to speed up the weight loss.
Increased cognitive indicators
According to some studies, keto can be the key to improving mental skills.Studies show that diet can better change life for people with recognition disorders.According to the researchers, ketogenic diet epilepsy helps fight against Alzheimer's disease, Alzheimerum and Parkinson.You should remember what is on the kushes, and you can use your brain as fuel.These tiny energy molecules are very effective for the brain.In 2011, in a clinical report, the centers glucose work well.Kettones are unchanged, without changes in the brain.In short, you don't care about the shortcomings of carbohydrates.This will help prevent joint joint violations as in concentration and incapacity.
Tips for Cyto Dilgis Plan
Do you want to know how easy to move on the kyro diet?Just continue to read.First, we will consider the products needed before we know which one of them should prevent them.Then the seven-day menu to go to the kitchen.Don't be afraid, we have a trade list.In this section we will tell you about all the necessary kedrk products.
What to eat
The food must be small sugar.You can only be used when the carbohydrates in your body realize that they are limited.To observe the standard image of a fixedly, you reduce the carbon needs from up to 20 grams per grams per day.This amount keeps the low glucose to ensure the fat burning.
Here are some of the best ways to be used at your dishes:
- Meat is a lamb, beef, beef, chicken, Turkey, pork, etc.
- Fat Fish - trout, Sachelll, Losos, Tuna, etc.
- Eggs are omega-3 rich.
- Nuts and seeds - nuts, Badam, pumpkins, flax, chia seeds, etc.
- Together or with any product / dish.
- Useful fat - triglyceride oil with olive oil, middle-al -Lungl chains, coconut oil, accusation oil, etc.
- Cheese - avoid solid cheese, designed products.
- Oil has a higher composition, which also applies to other cream.
- The vegetables for the low domestic carbohydrates are pepper, onions, tomatoes, green vegetables, etc.(mainly those growing over the earth).
- Black chocolate - diversification with diversification with chocolate, cocoa's content 70% or more.
- Herbs and spices - all natural: salt, pepper, and chimpir, nasil, coriander etc.
- Coffee and tea - caffeine help increase metabolism, increase productivity and improve their attitude.So don't think that the diet will not allow me to allow food.Make sure that the carbohydrate level remains low.To do this, you will have to refrain.
Food to prevent
It is necessary to know not only the products that may be miracle, but what we need to stay away during the espito-dethea.Sugar occupies the first line of this list, but may surprise some products.This list is "Know About the enemy of the enemy":
- Sweet food - sweets, cakes, sugar, children's plants, ice cream, chocolate, etc.
- Dan and rice - there are a lot of oats, bread, pasta, pasta, and rice in a large amount of carbohydrates.
- Fruits - Banana, Apple, Pineapple, Pineapple, Peress, etc.Several fruits and vegetables over time.
- Beans are rich in carbohydrates, even though they are rich in protein.
- Some mollusks are Midia, Oxop, Oysites and Calmar.
- Unsilized Sausu - many adds and saules such as ketchup and barbecue sauce are sugar.Check the content of carbohydrately before using it.
- Margarine is a complete lack of food privileges.
- Artificial trans oils - open the way to deteriorating health.
If you have any doubt, find the content of carbohydrate on the Internet.Complaints to calculate foods also help you.
The simple time on the day
One week of this diet may be similar to:
Monday
- The breakfast is an egg and bacon prepared for the asparagus.
- Lunch - fried, cooked off the coconut oil, cooked coincidences, frying mushrooms, spinach and some nuts.
- Dinner - Chile pepper and garlic, garlic, fried tunic steak, prepared with peas.
Tuesday
- Breakfast - Bulletproof Coffee (from English. Coffee with coffee oil).
- Lunch is the fat, chopped tomatoes, fried bacon and goats.
- Dinner - garaam masual gas chicken (parsley, black pepper, and snow, blue, and blue spices, arms, etc.)
Wednesday
- The breakfast is a mushrooms and the bell, the peppers, a high-rooted, salt, and black peppers.
- Lunch - bacon, Avooka, Avato and SaudtakiYshai Cheesak with cheese, greenish oil, greenhood and landscaping.
- The dinner is a pest-grain and Marina with the fried pork, mayonnaise and onion.
Thursday
- Breakfast is a coincidented random ulce with random flour.
- Lunch is an egg, onions, onions, onions, and a broccol, fried cabbage and broccoli.
- The dinner is a shrimp and shrimp, and chili sauce and orita.And a little lime juice.
Friday
- Breakfast is a fried fried with bacon and fried eggs.
- Lunch - cabbage soup in fried pantos (any streets).
- The dinner is Tsukei, Turkey, Tomatoes, mushrooms and parsan sauce.
Saturday
- Breakfast is a pizza cabbage.
- Lunch - tomatoes and the Salmon Saltym.
- Dinner is the sauce of Chile sauce and garlic.
Sunday
- Breakfast is the shortage of Baconia and Guacamol.
- Lunch - Caesar Chicken Salad has a parsan secret.
- The dinner is the fahita (food of Mexican kitchen), this torrent frying meat.
Healthy food with keto diet:
- Simple Greek yogurt and cheese;
- Dark chocolate (coco content - 85% or more);
- Nuts;
- Seeds;
- Fruits;
- Olive;
- Cheese;
- Fatty meat and fish;
- One or two eggs turned;
- Lazy cow.
KETO-DIETICAL TRADE LIST
Cannot do a single diet without procurement list.What can you look for in the store:
Protein:
- Beef, lambs, pork, bacon,,
- Chicken and Turkey;
- Obese fish and crab;
- Omar, oyspides, tenders, shrimp (regulations);
- Eggs, wealth omega-3.
New product:
- Green vegetables - broccoli, spinach, cabbage, salad;
- Other vegetables - asparag, eggplanes, mushrooms, celery, and radios, tomatoes and zucchini;
- Avookados, nuts and seeds;
- Fruits - Bright, Malina, and destroyed;
- Waiting.
Dairy Products:
- May, gay, gay, oily content, gentle cheese, cheese cheese, solid cheese, solid cheese, solid cheese.
Other products:
- Napitki - Tea, coffee, sugar, cold coffee, ice with ice;
- Bot and soup;
- NARD animals - Lad Dahs, Pork Kürve, Oh Oil, etc.
- CracklingS;
- Parmezan chip;
- Oil - M. ES, Coconut, Olives, Olives, Olives, Olives, Olives, Olives, Olives, Olives, Olives, Olives, Olives, Olives, Olives, Olives, Olives,
- Mayonnaise and semen;
- Acute saus and vinegar;
- Dark chocolate;
- Lazy cow.
Enter useful additions
Most KETO Deals are chosen to increase their physical results.Their interests are far from weight loss.Their goal is to improve the whole body.Nevertheless, the ketogenic diet can be too loud, that means you will miss a food trail.In addition, some adds to the signs of Ketto-Fruel (the answer to restrict the body).This period usually stretches only for several days, and people turn aside on the keto diet, feel weak, and feel weak.Ketho-flu-flowing, weakness, irritability, irritability, irritability, and to irritate and strong wishes.
Conclusion
In recent years, the ketogenic diet has been popular.Instead of obtaining energy from carbohydrates, keto supporters choose fats as fuel.When the carbohydrates are much lower, the body enters the body.At this stage, it attracts the energy derived from the fat of the kent people, and it is not from glycogen from the Sudge.It is clear that in the flesh that will be the best way to get rid of oil.There are some benefits, such as helping you to improve diabetic and cognitive functions of 2If you decide to try such a diet, it is recommended to appeal to the doctor.Before you promise to start a diet, your doctor can check your current health.